How Stress Can Be Useful

Stress means tension or pressure. It is a word that originally comes from the construction world. When this pressure is too great, stress can be harmful, because it disrupts the balance between what you have to carry (load) and what you can carry (carrying capacity). But did you know that stress can also be healthy and useful? In this blog we will delve deeper into how stress functions, its role in our lives and how CBD oil can help you experience inner peace so that you can better deal with stress.

What is stress?

Stress is a natural response that prepares your body to respond to challenging situations. This survival mechanism keeps you alert, able to act quickly and often perform better under pressure. Without some level of stress, we would not be able to learn, develop or protect ourselves from danger.

Positive side of stress

We often only hear that stress is unhealthy and bad, but stress also has positive sides. It can force you to take action and solve problems creatively. Think of times when you were at your best under pressure, when you decided to act quickly and intuitively made the right decisions. For many, stress stimulates development and personal growth.

The three brains: reptilian brain, mammalian brain and human brain

To understand the impact of stress on our bodies, we need to look at the three parts of our brain:

1. Reptilian Brain - The oldest part of our brain. It is responsible for survival mechanisms such as flight, fight or freeze. The reptilian brain deals with our need for food, safety and reproduction.

Example: You hear an unexpected, loud noise at night. Your reptilian brain thinks: Danger! It switches to heightened alertness and prepares the body for a fight, flight or freeze response.

2. Mammalian brain - This controls our emotions, social connections and memory. This part is responsible for feeling love, empathy and pleasure. It helps us form and maintain safe social relationships.

Example: Imagine you meet an old friend you haven't seen in years. Your mammalian brain makes you feel happy and connected. It reminds you of the positive emotions and experiences from the past.

3. Human Brain – This is the largest and youngest part of our brain and is also called the neocortex. It is responsible for cognitive functions such as rational thinking, problem solving and planning. It allows us to make complex decisions, analyze information and make conscious choices. Under great stress, the neocortex can become less active, resulting in emotional and fear-driven behavior.

Example: Imagine you are planning a vacation. Your neocortex helps you figure out where you want to go, how much it will cost, plan your trip, and talk to friends or family about what is best. All of these thinking steps are thanks to the neocortex.

The Power of Stress for Learning and Development

Stress helps us learn and grow. Without stress, we wouldn’t progress or do things better. It gives us a push to solve problems and think creatively about challenges. Although stress can be difficult and uncomfortable at times, it makes us learn new things and push our boundaries. It’s the balance between comfort and challenge that helps us to continue to develop.

Problem thinking and solution-oriented thinking

Thinking about problems a lot can make you feel stressed or negative. This is because ‘problem thinking’ can make your stress responses stronger. But if you think about solutions instead, especially while doing things like walking, doing creative activities or exercising, you will often feel better and more positive. Positive thinking makes it easier to solve problems because you are prepared to take action and feel capable of tackling the situation. By focusing on solutions, you can tackle problems more effectively and reduce the stress you experience.

CBD Oil for Calm and Stress Management

In today’s society, more and more people are looking for tools to help them deal with stress naturally. Modern life can be busy and sometimes overwhelming, which is why we are looking for ways to find peace and better manage stress. CBD oil, a product derived from the hemp plant, can help with this. Many people use CBD oil because it can help to promote a sense of calm and relaxation. It can be a natural tool to help you feel calmer and reduce your stress levels, making you better able to cope with the challenges of everyday life.

What is CBD oil?

CBD is a natural substance found in the hemp plant. It is non-psychoactive, meaning it does not cause a 'high' like THC. CBD is known for its calming properties.

How CBD Oil Can Help

1. Promotes a sense of calm : Many people find that CBD oil helps them achieve a sense of calm, helping them cope better with daily stress.
2. Supporting Emotional Balance : CBD can help you feel calmer, which can help balance your emotions. We have a special system in our bodies, the endocannabinoid system, that helps regulate our mood and how we respond to stress.
3. Improved Sleep : By reducing stress and promoting a sense of calm, CBD may also help promote better sleep for those struggling with stress-related insomnia.

More and more people are turning to CBD oil and using it to better deal with stress. They are choosing a natural solution. CBD oil fits well with other ways to stay healthy, such as meditation, exercise and healthy eating.

Conclusion

Stress is a natural part of our lives that helps us learn, grow, and protect ourselves. Although it can be difficult at times, stress gives us the opportunity to solve problems, think creatively, and experience personal growth. Our brains have three main parts – the reptilian brain, mammalian brain, and human brain – that each respond differently to stress. Mindfulness and solution-oriented thinking can turn stress into something positive. CBD oil can also help us find more peace and therefore cope better with stress, along with a healthy lifestyle. The right balance of challenge and comfort, with the help of natural remedies, can help us cope better with the pressures of everyday life.